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Nan's Broccoli Salad
Nan's Broccoli Salad

Before you jump to Nan's Broccoli Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to nan's broccoli salad recipe. You can have nan's broccoli salad using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Nan's Broccoli Salad:
  1. Use SALAD:
  2. Get 1 head broccoli (about 3 cups)
  3. Take 1/2 sm. red onion, chopped
  4. Get 1-2 apples, chopped (peeled if desired)
  5. Get 1 c. purple grapes, cut in half
  6. Provide 2/3 c. dried cranberries
  7. Take 1 c. pecan halves, toasted
  8. Provide 8 slices bacon, crisp cooked, chopped
  9. Prepare POPPY SEED DRESSING:
  10. Use 1 c. mayonnaise
  11. Take 1 T. apple cider vinegar
  12. Take 1/4 c. sugar
  13. You need Zest of 1 lemon
  14. You need Zest of 1 orange
  15. You need 1 T. lemon juice, fresh squeezed
  16. Take 1 T. orange juice, fresh squeezed
  17. You need 1/2 T. poppy seeds
  18. Use Pinch black pepper
Steps to make Nan's Broccoli Salad:
  1. Bring a large pot of water to boil while prepping the broccoli. Peel the large broccoli stems and slice. Cut the head into florets.
  2. When water is boiling, add broccoli and cook for just 1 minute. Immediately drain and put into bowl of ice water. Add the chopped red onion (helps to take the harsh bite out, which red onions often have). Let sit for 5 minutes, drain well, and pat dry with paper towel.
  3. Add all salad ingredients to large bowl and gently toss with a rubber spatula.
  4. Whisk together all salad dressing ingredients.
  5. Pour dressing over salad and mix well with rubber spatula. Store, covered, in refrigerator. Best if chilled at least an hour before serving. Enjoy!

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