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Before you jump to Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to cauliflower salad recipe. You can cook cauliflower salad using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Salad:
- Prepare 1 head Cauliflower, florets separated into bite-sized pcs
- Prepare 1 tsp cumin
- Use 1 tsp Smoked Paprika
- Provide 1 tsp Ground Garlic
- Use 1 Cup Cos lettuce - shredded
- Provide 1 Cup Mesculin- shredded
- Prepare 2 Tbsp crumbled feta
- Provide 1 Tbsp dried cranberries
- You need 1/2 cucumber, seeds removed and diced
- Use 4 Gherkins diced
- You need Handful walnuts roughly chopped
- Get 1/4 cup finely chopped red onion
- Use 2 Tbsp finely shredded basil
Instructions to make Cauliflower Salad:
- In a mixing bowl, coat the cauliflower florets with the cumin, garlic and paprika, add 1 tbsp olive oil and toss to coat well. Roast in a preheated oven till tender about 30min. Set aside.
- Layer the salad ingredients, top with the cooked cauliflower. Sprinkle some feta and basil over the top. Enjoy!
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