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Veggie Salad Tart
Veggie Salad Tart

Before you jump to Veggie Salad Tart recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to veggie salad tart recipe. To cook veggie salad tart you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Veggie Salad Tart:
  1. Prepare 2 cups whole wheat flour
  2. Take 1 tsp salt
  3. Use 1 tsp basil/thyme
  4. Provide 1/4 cup olive oil
  5. Prepare 1/2 cup cold water
  6. Take Topping
  7. Take 2-3 carrots
  8. Get 1 zucchini
  9. Take 1 Chinese eggplant
  10. Use 1 can tomato paste
  11. Take leaves Fresh basil
  12. Take Balsamic glaze
  13. Use Olive oil
  14. You need Salt
  15. You need Pepper
Steps to make Veggie Salad Tart:
  1. To make pastry crust: combine flour, salt, herbs, olive oil with fork. Add water and mix until crumbly. Knead a couple minutes. Roll out and press into greased tart pan. Prick all over with fork. Bake at 350 for 15 minutes. Take out and cool.
  2. Peel carrots and cut in half and then use peeler to make long flat ribbons. Do the same with zucchini and eggplant. Soak ribbons in water for 3-5 minutes to soften so they curl and bend without snapping.
  3. Spread tomato paste over tart shell. Top with basil leaves and drizzle with balsamic glaze
  4. Take carrot, zucchini and eggplant ribbon and curl tightly and keep adding while starting in Center of tart. Spiral out to edge until entire tart is filled. Drizzle with olive oil and sprinkle with pink salt and ground pepper.
  5. Bake at 350F for approximately 40 minutes. Cool on rack 5 minutes. Remove from pan onto cutting board slice into 8 wedges with very sharp knife after allowing people to ooh and ahh over your masterpiece. Drizzle with more balsamic glaze and sprinkle with freshly shaved basil or parsley.

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