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Chickpea “tuna” salad
Chickpea “tuna” salad

Before you jump to Chickpea “tuna” salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chickpea “tuna” salad recipe. To make chickpea “tuna” salad you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chickpea “tuna” salad:
  1. Take 1 can cooked chickpeas/garbanzo beans, drained and rinsed
  2. Get 1/2 cup celery
  3. Provide 1/2 cup onion
  4. Prepare 2 Tbs capers
  5. You need 2 tbs green onion
  6. You need 1/4 cup mayo (I use avocado oil mayo)
  7. Provide Squeeze lime or lemon juice to taste
  8. Prepare to taste Salt pepper
Instructions to make Chickpea “tuna” salad:
  1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
  2. Mix all ingredients and serve on toast or saltines!
  3. Yum!

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