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Arugula and watermelon salad
Arugula and watermelon salad

Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to learn, are great at fighting depression. You need to make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to jolly up!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. You can cook arugula and watermelon salad using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Arugula and watermelon salad:
  1. Provide 3 hand fulls of arugula
  2. You need 30 small scoops of water melon
  3. Take 2 corn cobs
  4. Get 1 TBSP butter
  5. Prepare 2 dried apricots
  6. Prepare 1 hand full of pecan nuts
  7. Provide 20 g goat cheese
  8. Get 2 TBSP olive oil
  9. Take To taste Salt
  10. Provide To taste Pepper
Instructions to make Arugula and watermelon salad:
  1. In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
  2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
  3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
  4. Slice dried apricots
  5. Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
  6. Add watermelon and apricots
  7. Add goat cheese and pecan nuts and corn.
  8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.

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