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Apple pineapple sauce bean SALAD
Apple pineapple sauce bean SALAD

Before you jump to Apple pineapple sauce bean SALAD recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein food source.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to apple pineapple sauce bean salad recipe. You can cook apple pineapple sauce bean salad using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Apple pineapple sauce bean SALAD:
  1. Take 1 cup diced baby carrots
  2. You need 1 big avocado diced
  3. Use 1 medium onion diced
  4. Take 2 apples
  5. You need 1 cup pineapple dices
  6. Provide 1 cup dark kidney beans
  7. You need 1 cup diced string cheese
  8. Provide Half cup kale chopped
  9. Use Half cup cucumber diced
  10. Provide 1 tbsp rock salt
  11. Prepare 1 tbsp black pepper
  12. Provide 2 tbsp dressing
  13. Take 2 tbsp lemon juice
  14. Get 2 tbsp vinegar
  15. You need 1 tbsp chaat masala
Instructions to make Apple pineapple sauce bean SALAD:
  1. First blend apples and pineapple.make smooth paste and add all the spices given.mix well make a yumm spread
  2. Now mix all the ingredients and spread the apple pineapple sauce with spices made.
  3. Mix gently after pouring
  4. Enjoy yumm salad again with me.stay safe stay healthy and happy

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