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Chicken salad 雞沙拉
Chicken salad 雞沙拉

Before you jump to Chicken salad 雞沙拉 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken salad 雞沙拉 recipe. To cook chicken salad 雞沙拉 you only need 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Chicken salad

雞沙拉:

  1. Use 30 g chicken breast shredded (cooked)，30克雞胸播絲, 己煮過的雞胸肉喔！
  2. Provide Half tomato, 半個蕃茄
  3. Provide 50 g lettuce，50克的西洋菜
  4. Take 5 g bean sprouts, 5克的豆芽菜
  5. Take 5 g radish sprouts, 5克的白蘿蔔豆芽
  6. Use 1 Pepperoncini, I 個黃色小辣椒
  7. Take 1/2 tsp white pepper, 1/2 匙白胡椒
  8. Provide 1 tablespoon olive oil, 一大匙的橄欖油
  9. Use 1/2 tsp salt, 半小匙的鹽
  10. Use 1 teaspoon lemon juice，1小匙的檸檬汁
Steps to make Chicken salad

雞沙拉:

  1. Put all the ingredients into the plate and mix it up，Easy to make.把以上的材料放在一起攪拌，放在一個盤即完成。簡單又很容易做，

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