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Miso Roasted Cauliflower Salad
Miso Roasted Cauliflower Salad

Before you jump to Miso Roasted Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to miso roasted cauliflower salad recipe. You can have miso roasted cauliflower salad using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Miso Roasted Cauliflower Salad:
  1. Prepare 1 large head of cauliflower, sliced in 1 inch steaks
  2. Use 2 tbsp miso, I used red, yellow miso was in the original recipe
  3. Get 2 tbsp water
  4. Provide 2 tbsp olive oil
  5. Take 1 tbsp soy sauce or tamari
  6. Use 1 tbsp mirin
  7. Provide 2 cloves garlic crushed and chopped
  8. Get 1/2 tsp Sriracha sauce
  9. Take I tsp sesame oil
  10. You need 5-6 large fresh red shiso leaves, chopped
  11. Get 1-2 inch piece of fresh ginger, peeled and grated
  12. Use Juice of 1/2 a lime
Steps to make Miso Roasted Cauliflower Salad:
  1. Heat oven to 450° F.
  2. Break sliced cauliflower into flowerets.
  3. Mix miso with water until well mixed in a medium bowl. Add olive oil, soy sauce, mirin, Sriracha and garlic. Toss cauliflower in mixture.
  4. Arrange cauliflower on a shallow pan and roast 15-20 minutes.
  5. Flip or stir cauliflower on the baking pan and cook for 10-15 mins more.
  6. Take cauliflower out of the oven and let cool for 10 minutes.
  7. Add chopped red shiso, sesame oil, grated ginger and lime juice to roasted cauliflower. Toss or mix well.
  8. Serve as a side dish.

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