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Taco Salad
Taco Salad

Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to taco salad recipe. To cook taco salad you need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Taco Salad:
  1. Take 1 lb. Ground beef
  2. Take 1 Red onion, chopped
  3. Get 1 tomato, chopped
  4. Prepare 1 can pinto beans, drained
  5. Use 2 C. Shredded cheddar cheese
  6. Take 1 1/2 C. Thousand Island dressing
  7. You need 1 bag Taco Doritos
  8. You need 1.4 C. Cilantro, chopped
Instructions to make Taco Salad:
  1. In a large skillet cook hamburger until browned. Drain and rinse under cold water.
  2. Drain and rinse beans. Add to hamburger along with tomatoes, onion, cheese and thousand island. Fold in Doritos. Top with cilantro.

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