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Egg Salad
Egg Salad

Before you jump to Egg Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to egg salad recipe. To cook egg salad you need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Egg Salad:
  1. Use 6-8 eggs, hard boiled and shelled
  2. Prepare 3 heaping tbsp yellow mustard
  3. Use 2 heaping tbsp mayo
  4. Provide To taste Salt and pepper
Instructions to make Egg Salad:
  1. I mash my eggs with a potato masher. Just makes it that much quicker.
  2. Add the rest of the ingredients and stir well. Refrigerate leftovers.

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