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Before you jump to Garlic Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to garlic salad recipe. To cook garlic salad you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Garlic Salad:
- Get 1 medium iceberg lettuce
- Take 3 medium tomatoes
- You need 2 medium Lebanese cucumbers
- Take 1 clove garlic
- Get 2 tbsp mint flake
- Get 1 tsp salt
- Provide 1 medium lemon (squeeze the juice)
- You need 6 tbsp olive oil
Steps to make Garlic Salad:
- Cut up all veggies and place them in a salad bowl.
- Finely chop garlic and add into a salad bowl.
- Sprinkle mint flake and salt, mix them well.
- Add lemon juice and olive oil. Mix them well.
- Garlic salad is ready to enjoy.
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