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Bitter Melon Salad
Bitter Melon Salad

Before you jump to Bitter Melon Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to bitter melon salad recipe. You can have bitter melon salad using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Bitter Melon Salad:
  1. Use 1 pc bitter melon
  2. You need Some wolfberries
  3. You need As needed Grated ginger
  4. Take As needed Balsamic vinegar
  5. Use As needed Brown bean sauce
Steps to make Bitter Melon Salad:
  1. Wash then cut the bitter melon. Remove all the seeds and slice it.
  2. In a deep bowl add salt and water. After you slice the bitter melon. Submerged in salt water for 15 mins. After 15 mins, squeezed and wash.
  3. In another bowl add the bitter melon and all the ingredients. Mix all well, then chill in the fridge until want to eat it

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