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Before you jump to Coleslaw Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to coleslaw salad recipe. You can have coleslaw salad using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Coleslaw Salad:
- Get 100 gr red cabbage shredded
- You need 100 gr white cabbage shredded
- Get 2 carrots peeled grated
- You need 1 small brown onion halved, thinly sliced
- Take 1/2 cup mayonnaise
- Get 2 tap horseradish cream
- Take 1 tbsp lemon juice
- You need 1 tbsp dijon mustard
- Provide 1/2 tap salt
- You need 1/4 tap pepper
Steps to make Coleslaw Salad:
- Mix cabbage, carrot, and onion in a mixing bowl.
- Mix mayonnaise, horseradish cream, lemon juice, and mustard in a bowl, add salt and pepper.
- Mix the vegetables with the dressing. And it's ready to serve.
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