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Tofu and Tomato salad
Tofu and Tomato salad

Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tofu and tomato salad recipe. You can cook tofu and tomato salad using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tofu and Tomato salad:
  1. Use 1 pkg(1lb) momen(firm) tofu
  2. You need 1 tomato, sliced
  3. Take 11/2 tsp salt
  4. Use 1/2 tsp Coriander, chopped
  5. Get Drizzled of sesame oil
  6. Use Sprincle of pepper
Steps to make Tofu and Tomato salad:
  1. Coat the tofu with salt.
  2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight.
  3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern.
  4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately.

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