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Before you jump to Simple Salad Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be amazed to find out, are terrific at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to simple salad recipe recipe. You can cook simple salad recipe using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Simple Salad Recipe:
- Get 1 medium or large ripe avocado (depending on how much you like)
- Provide 2-3 hard boiled eggs
- Get 3 and 1/2 bunches of lettuce (medium sized)
- Prepare 1/2 of a small cabbage
- Take 1 medium onion
- Provide 1 medium bell pepper (colour of choice)
- Prepare 1 small cucumber
- You need 2 medium sized tomatoes
- Prepare 2 large canned sardines
- Provide 1 large carrot
- You need 1 medium garlic clove
- Use 4 tbsp olive oil or vegetable oil
- Prepare 1 small lemon
- Prepare to taste Salt,
Steps to make Simple Salad Recipe:
- Wash all the vegetables and avocado in salted water.
- Next, peel and remove the seed of the avocado and cut into cubes. Also, finely dice the garlic, shred the cabbage, cube the hard boiled egg, tear up the lettuce leaves, cut up the onions, bell pepper and tomatoes into desired shapes and sizes. Peel and seed the cucumber and cube it. Grate the carrot as well. With a fork, mash up the sardines to finish and pour all of these into a large mixing bowl starting with the lettuce.
- To finish, drizzle over the oil and lemon juice and salt to taste. Mix thoroughly till everything is well combined and all the vegetables are coated. Enjoy as is or pour over some salad cream or vinigrette. (If the vinigrette is sour, leave out the lemon juice.)
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