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Tofu Kimchi Salad
Tofu Kimchi Salad

Before you jump to Tofu Kimchi Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to tofu kimchi salad recipe. To make tofu kimchi salad you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tofu Kimchi Salad:
  1. Prepare 1 pkg(1lb) momen(firm) tofu
  2. Provide 1 english cucumber, very thinly sliced
  3. Prepare 3/4 tsp salt
  4. Provide 1 Tbsp water
  5. Prepare 11/2 cups(360ml) kimchi,chopped
  6. Take 2 Tbsp apple cider vinegar
  7. Get 11/2 Tbsp sesame oil
  8. Provide 1 tsp white sesame seeds(optional)
Instructions to make Tofu Kimchi Salad:
  1. Slice cucumber half-moon very thinly. I use mandoline slicer. Add salt and water, put into a food quality plastic bag. Knead it gently until cucumber get soft and water comes out. Drain the water.
  2. Rinse tofu with tap water and wrap with paper towel. Drain very well. I hold it in my hands and push. You don't need to worry about breaking it a bit. You will break it later as a process anyway.
  3. Put cucumber, kimchi(I cut them into bite size with my scissors if they're bigger), tofu(break it with your hands) in your bowl.
  4. Add apple cider vinegar, sesame oil and sesame seeds(optional) and mix well. Taste very depends on what kind of kimchi you use. Add whatever you want if you desire and explore!

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