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Before you jump to Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to salad recipe. To make salad you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Salad:
- You need Lettuce
- Use 2 cucumber
- Use Balsamic vinegar
- Prepare 2 tomato
- Use Lemon juice
- Provide 2 boiled eggs
- Provide Black pepper
Steps to make Salad:
- Boil eggs then slice. Then mix all the ings
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