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Moroccan Chicken Rice Bowl
Moroccan Chicken Rice Bowl

Before you jump to Moroccan Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to moroccan chicken rice bowl recipe. You can cook moroccan chicken rice bowl using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Moroccan Chicken Rice Bowl:
  1. Get 1 1/2 lb. Boneless, skinless chicken breasts, chopped
  2. Prepare 1 Tbsp. Moroccan spice mix
  3. You need 1/4 C. Tomato paste (see below)
  4. Take 1 Tbsp. Olive oil
  5. You need 3/4 C. Broth
  6. Use to taste Salt and pepper
  7. Get 1 C. Rice, cooked or dry couscous
  8. You need 1 1/2 C. Water or chicken broth
  9. Provide 2 tomatoes, chopped
  10. You need 1 red onion, sliced
  11. Take 4 green onions, chopped
  12. Take 1 Tbsp. Fresh sparsely or 1 tsp. Dried
  13. Use Moroccan Spice Mix
  14. Use 1 1/2 Tbsp. Ground cinnamon
  15. Get 1 tsp. Smoked paprika
  16. Get 1/2 tsp. Ground ginger
  17. Provide 1/2 tsp. Ground nutmeg
  18. Provide 1/2 tsp. Cayenne pepper
  19. Get 1/2 tsp. Sea salt
Steps to make Moroccan Chicken Rice Bowl:
  1. Cook rice according to package directions. Or if using couscous, bring 1 1/2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork.
  2. In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat.
  3. Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked.
  4. Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes.
  5. Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions

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