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Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl)
Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl)

Before you jump to Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to lu rou fan (滷肉飯, taiwanese braised meat rice bowl) recipe. To cook lu rou fan (滷肉飯, taiwanese braised meat rice bowl) you only need 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):
  1. Use 400 g … Pork Belly
  2. Get 200 g … Boiled Bamboo Shoots
  3. Use 50 g … Fried onions(or fried shallot)
  4. You need 3 … Boiled Egg
  5. Get Sauce
  6. You need 500 cc… Water after boiled a pork
  7. Provide 3 1/2 Tbsp … Soy sauce
  8. Take 2 Tbsp … Suger
  9. Take 1 … Star anise
  10. Take 1/2 tsp … Five-spice powder
  11. Take for 1 serving
  12. Take Boiled white rice… about 180 g or as much as you like!
  13. Get Lu Rou meat … as much as you like! XD
  14. Provide Boiled Egg
  15. Prepare withe sesame
Steps to make Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):
  1. First, boil the water in pot. - Next, add pork and boil for 1 hour on low heat. - Stop the fire when time passes. - Keep it until it cools down. - (this water is a delicious soup. Do not throw it away)
  2. Cut the Boiled Pork like Picture. - (When chilled in a refrigerator, the fat becomes hard and easy to cut) - Cut thin the Boiled Bamboo shoots, like too. - Make the Boiled Egg, boil 8-9 min.
  3. Put boiled pork belly, bamboo shoots, Boiled Egg, fried onions, and pork soup, soy sauce, sugar, star anise, five-spice powder in a pan(or pot). - Once boiled, heat on low heat for 1 hour.
  4. Put warm rice in a bowl. - Add Lu Rou Meat on top of it (don't forget the eggs). - Add the soup (more is better). - Sprinkle sesame. - And eat!　Oishiiiiiiiiii!

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