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Smoked sausage and squash rice bowl
Smoked sausage and squash rice bowl

Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Even though some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. The first thing you may not recognize is that various hormones that you need will only be able to be created when you have these fatty acids.

Following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to smoked sausage and squash rice bowl recipe. You can cook smoked sausage and squash rice bowl using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Smoked sausage and squash rice bowl:
  1. Get 1/2 stick butter or margarine, or 4 tbsp
  2. Use 1 1/2 lbs smoked sausage, cubed
  3. Use 1/2 of a large onion, diced
  4. Provide 3 small/medium yellow squash, diced
  5. Get 1/2 (1 head) chopped cabbage
  6. You need Pepper
  7. Use 1/2 tsp garlic powder
  8. Get Good pinch crushed red pepper
  9. You need 1 cup hot water
  10. You need 1 chicken bullion cube
  11. Provide 6 green onions including green part, chopped
  12. You need Rice:
  13. Provide 3 cups water or broth
  14. Take 1 1/2 cups long grain rice
  15. You need Pinch salt
Steps to make Smoked sausage and squash rice bowl:
  1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
  2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
  3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.

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