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Sweet & spicey rice bowl for 2
Sweet & spicey rice bowl for 2

Before you jump to Sweet & spicey rice bowl for 2 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sweet & spicey rice bowl for 2 recipe. To make sweet & spicey rice bowl for 2 you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sweet & spicey rice bowl for 2:
  1. You need .5 cup rice
  2. You need 1 cup water
  3. Provide 9 oz sausage, chopped to bite size
  4. You need 1 head broccoli
  5. Take .5 cup corn, frozen
  6. Get .5 cup onions and peppers, frozen
  7. Provide .25 cup soy sauce
  8. Get 3 tbsp brown sugar
  9. Prepare 1 teas sesame oil
  10. Use 1 teas powdered ginger
  11. Prepare salt and pepper
Instructions to make Sweet & spicey rice bowl for 2:
  1. Cook rice per pkg instructions.
  2. When you remove rice from heat, add frozen veggies and mix well.
  3. Toss broccoli with oil the roast in heated 425 oven for 20 minutes.
  4. Mix soy sauce, ginger, b.sugar, sesame well, set aside.
  5. Over medium heat brown chopped sausage. When meat is half done add sause.
  6. Make bowl by layering rice then broccoli then meat.

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