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Information on How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be amazed to find out, are terrific at battling depression. You need to see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to garlic pork salad/rice bowl recipe. You can have garlic pork salad/rice bowl using 20 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to prepare Garlic Pork Salad/Rice Bowl:
- Get Meat
- You need 3/4 pound boneless pork
- Prepare 7-9 garlic cloves
- Take 1 Tbl. Acid
- Take 1 Tbl. Hot sauce (optional or to taste)
- Take 1 tsp salt
- Get Main
- Prepare 1 lettuce leaves, fresh
- Provide 1/2 onion, medium
- You need 4-6 cloves garlic
- You need 1 assorted veggies
- You need 1 rice, cooked
- Use Sauce
- Use 4 Tbs. Soy sauce
- Get 2 Tbs. Sesame oil
- Prepare 2 Tbs. Vinegar (rice preferred)
- Get 2 Tbs. Broth or water
- Provide 2 cloves garlic
- You need 2 tsp. Sugar
- Take 1 red pepper flakes or hot sauce to taste (optional)
Steps to make Garlic Pork Salad/Rice Bowl:
- Cube pork to bite side pieces, place in a marinade container.
- Using a garlic press, knife, what have you, smash or press garlic into rough paste, add to meat.
- Add acid (I'm using lime juice here) vinegar, lemon, all acceptable.
- Add hot sauce if using
- Add salt, mix well. Cover and set in refrigerator and marinate for 30 minutes or overnight.
- Heat a wok/stir fry/skillet on medium heat, add a little oil
- Carefully dump marinated meat in when pan is hot
- Clean and chop your garlic. If using onion, dice that also
- When meat just turns from pink, add garlic and if using onions
- I'm using green beans, celery and mushrooms, clean your veggies
- Chop into whatever sized pieces you like
- Add to meat when the meat is almost done
- Add sauce ingredients to something you can mix it in
- Mix sauce up well
- Clean your lettuce
- Tear lettuce into pieces, and the goal is to line a bowl with it leaving a slight hollow in the center
- Add some cooked rice to the center hollow
- Place some meat mixture on top
- Garnish with sesame seeds, green onions diced or sliced.
- Let each person pour the amount of sauce they want on top
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