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Mongolian Beef Rice Bowl
Mongolian Beef Rice Bowl

Before you jump to Mongolian Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mongolian beef rice bowl recipe. To cook mongolian beef rice bowl you need 20 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Mongolian Beef Rice Bowl:
  1. Prepare Marinade
  2. Use 2 teaspoon corn starch
  3. Take 1 teaspoon soy sauce
  4. Provide 1 teaspoon broth or water
  5. Take 2 teaspoon rice wine or cooking wine
  6. You need 1 teaspoon hot sauce (optional)
  7. Use Sauce
  8. Use 1 tablespoon oyster sauce
  9. Take 2 tablespoons soy sauce
  10. Use 2 tablespoons broth or water
  11. Take 1 teaspoon dark soy sauce or broth or water
  12. Take 1 teaspoon sesame oil
  13. You need 2 tablespoons sugar
  14. Prepare 1 ground black pepper to taste
  15. Prepare Main
  16. Take 1 pound beef
  17. Take 1 inch fresh ginger
  18. Get 4 cloves garlic
  19. Get oil for cooking
  20. Prepare 4 stalks green onion
Instructions to make Mongolian Beef Rice Bowl:
  1. Slice, your meat, however you wish it. I like thin sliced. Place in a bowl.
  2. Add your corn starch to the meat
  3. Add the rest of the marinade to the meat
  4. Mix it all together, let it sit at least 30 minutes
  5. If making rice, some where in here is a good place to start it. Once you start cooking the meat, it is only 15 minutes, give or take a few minutes, until done.
  6. Mince your​ ginger and garlic
  7. Heat a skillet/wok/stir-fry pan on medium, put about a tablespoon oil in, add your ginger and garlic. Stir-fry for 1 minute.
  8. Add meat and stir fry until half cooked, then add sauce. Stir the sauce in.
  9. Clean and cut your green onions, about 2 inch pieces, add to the meat. Doing it at this point gives the meat sauce a couple minutes to cook together.
  10. Stir until done, about 2-3 minutes.
  11. Serve over hot rice.

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