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Beef, Bacon and Cream Rice Bowl
Beef, Bacon and Cream Rice Bowl

Before you jump to Beef, Bacon and Cream Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef, bacon and cream rice bowl recipe. To cook beef, bacon and cream rice bowl you need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Beef, Bacon and Cream Rice Bowl:
  1. Provide 1 lb ground beef
  2. Provide 1/2 large onion, chopped
  3. Take 3 clove garlic
  4. Take 1 tsp ground black pepper
  5. Prepare 1/4 tsp cumin
  6. Prepare 1 can cream of mushroom soup
  7. You need 1/2 can milk
  8. You need 1 tbsp oil
  9. You need 2 slice bacon
  10. Prepare 3/4 cup frozen veggies of your choice
  11. Get 4 cup cooked rice
Steps to make Beef, Bacon and Cream Rice Bowl:
  1. Start rice according to package instructions.
  2. Add oil to a skillet, wok or stir fry pan, set heat to medium high
  3. Chop up bacon into 1/2 - 3/4 inch pieces
  4. Add bacon to hot pan, stir and cook until just before crisp
  5. Add ground beef to pan, break it up as it cooks. Bacon pieces should crisp up also while the beef cooks.
  6. Note - if you have a lot of fat, drain it before adding onions & garlic. When beef just loses all its pink color, add garlic and onion and frozen veggies, I was using Edamame here.
  7. Stir and cook until onion is cooked, about 4-5 minutes.
  8. Reduce heat to medium. Add can of soup, fill can half full of milk and add.
  9. Stir until combined. Add black pepper and cumin. Stir for about 3-4 minutes. Make sure it is completely heated through, and cooked to your liking.
  10. Place about 1 cup of hot cooked rice in bowl.
  11. Add about 1/4 of the meat mixture on top. Serve.

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