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Before you jump to Japanese rice bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are great at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to japanese rice bowl recipe. You can cook japanese rice bowl using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Japanese rice bowl:
- Get 200 grams sliced beef
- Take 1 large onion
- Get bunch black pepper
- Provide 1 egg
- Take Sauce
- Use 1/2 cup water
- Use 2 1/2 tbsp soy sauce
- Take 2 tbsp mirin
- Use 2 tbsp sake or white wine
- Get 1 tbsp honey
- Take 1 cooked white rice
Steps to make Japanese rice bowl:
- Mix the ingredients of sauce. Sliced the onion.
- Pan fry the onion with litte bit of oil.
- After the onion turned to gold brown colour, add the sauce and cook until the onion become soft.
- Add the sliced beef and cook it completely. Add the egg in the middle of the pan, cover the pan to cook another two minutes in low heat.
- Add the black pepper.
- Put them at the top of the cooked rice. Done :D
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