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Before you jump to Teriyaki Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to teriyaki chicken rice bowl recipe. You can cook teriyaki chicken rice bowl using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Teriyaki Chicken Rice Bowl:
- Prepare 3 tbsp Teriyaki sauce
- You need 2 tbsp Peanut oil
- Get 4 cup Baby spinach
- Provide 8 oz Sugar snap peas, trimmed and halved
- Take 1 Orange bell pepper, cut into strips
- Provide 10 oz Yellow and/or red cocktail tomatoes, quartered
- Get 4 Scallions
- Use 1/2 cup Fresh basil leaves, thinly sliced
- Take 2 cup Shredded rotisserie chicken (skin removed)
- You need 1/2 cup Salted roasted cashews, roughly chopped
- You need Kosher salt and pepper
- Prepare 2 cup Cooked brown rice
Instructions to make Teriyaki Chicken Rice Bowl:
- Whisk the teriyaki sauce, peanut oil and 1/4 cup water in a large bowl until smooth. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper.
- Warm the rice in the microwave. Serve topped with the chicken-vegetable salad.
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