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Korean flavors Rice Bowl
Korean flavors Rice Bowl

Before you jump to Korean flavors Rice Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to korean flavors rice bowl recipe. To make korean flavors rice bowl you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Korean flavors Rice Bowl:
  1. Get sauce
  2. Get 2 tbsp soy sauce
  3. Take 1/3 cup brown sugar
  4. Take 3 tbsp water
  5. Use 1/2 tsp ground dried ginger
  6. You need 1 tbsp sesame oil
  7. You need 1/4 tsp red pepper flakes
  8. You need main
  9. Get 4 clove garlic
  10. Provide 1 lb ground meat (leaner is better)
  11. Use 2 piece green onions
Instructions to make Korean flavors Rice Bowl:
  1. Add all sauce ingredients (first 6 ingredients) to a small bowl, whisk together, adjust pepper flakes to your heat level
  2. Add a little oil to your pot, heat on medium high
  3. Chop garlic, add too hot oil, stir constantly for about 1 minute
  4. Add ground meat to pot with garlic, stir and chop into small pieces, until cooked
  5. Add sauce to ground meat, keep stirring, about 2 minutes
  6. Add green onions, stir for 1 additional minute
  7. Serve over prepared hot rice
  8. NOTES - be careful with the soy sauce, too much can make it overly salty. I also added a handful of snow peas to this one in the picture. Had some left over. Turned out good if you have some. Next time I'll try some chopped water chestnuts also, I think the crisp will add a nice touch. I was out of red pepper flakes and used 1 tablespoon of hot sauce instead, worked great.

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