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Before you jump to Teriyaki chicken rice bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you may be astonished to discover, are wonderful at combating depression. You should be sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken rice bowl recipe. You can have teriyaki chicken rice bowl using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Teriyaki chicken rice bowl:
- Provide 3 each chicken breasts-cut bite size
- Provide 4 tbsp vegetable oil
- You need 1/2 onion, chopped
- Use 2 clove garlic mashed
- Take 1/4 ginger-grated or powder
- Get 1/2 cup soy sauce
- Provide 1 cup water
- Prepare 1/3 cup brown sugar
- Use 3 cup rice
- Provide 1/2 cabbage-rough chop
Instructions to make Teriyaki chicken rice bowl:
- Cook rice ahead of time.
- Heat 2 tablespoons of oil and pan fry chicken.
- Heat two tablespoons of oil and lightly brown garlic, ginger and onion.
- Quickly add soy sauce and brown sugar. Stir and heat until diluted.
- Add water and boil mixture until a little thick. Add pan fried chicken, turn to coat. Set aside.
- Stir fry cabbage.
- In a bowl, layer rice, cabbage and chicken topped with sauce. Enjoy.
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