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Before you jump to Gyudon beef - Yoshinoya wannabe recipe, you may want to read this short interesting healthy tips about
Turn to Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are wonderful at fighting depression. Just be sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to gyudon beef - yoshinoya wannabe recipe. To cook gyudon beef - yoshinoya wannabe you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Gyudon beef - Yoshinoya wannabe:
- Use Sauce:
- Prepare 1 sachet Dashi
- Use 2 teaspoon mirin
- You need 2 teaspoon sugar
- Use 2 tablespoon sukiyaki sauce
- Take Sauté:
- Get Thin sliced beef with fats
- Prepare 1/2 Onion
- Prepare Cooking oil
- Prepare Salt
- Provide Pepper
- Prepare Garnish:
- Prepare Ginger
- Get Red chili
- Take Spring onion
- You need Lots and lots of rice
Instructions to make Gyudon beef - Yoshinoya wannabe:
- Mix all the sauce: Dashi, mirin, sugar, sukiyaki sauce. You can use a little bit of dry wine for a little zing but since i’m pregnant i skipped the booze
- Heat the oil. Add onion, we just want to soften them. Add the beef until cooked thoroughly.
- Pour the mixed sauce into the pan until fragrant. Add some water and correct taste with salt and pepper
- Let it simmer for about 5-10 minutes. Low heat. I like to leave enough soup to pour over my rice. In this step i might boil an egg or two depending how hungry i am
- Serve over warm rice. Garnish with ginger, spring onions, chili, whatever you like
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