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Before you jump to 西洋菜排骨汤 Watercress Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to 西洋菜排骨汤 watercress pork rib soup recipe. You can cook 西洋菜排骨汤 watercress pork rib soup using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook 西洋菜排骨汤 Watercress Pork Rib Soup:
- You need 西洋菜 Watercress (200g)
- Use 萝卜 Carrot (1)
- Take 排骨 Pork ribs (250g)
- Prepare 红枣 Red dates (4-6)
Instructions to make 西洋菜排骨汤 Watercress Pork Rib Soup:
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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