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烤鰻魚飯 UNAGI DONBURI
烤鰻魚飯 UNAGI DONBURI

Before you jump to 烤鰻魚飯 UNAGI DONBURI recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to 烤鰻魚飯 unagi donburi recipe. You can have 烤鰻魚飯 unagi donburi using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make 烤鰻魚飯 UNAGI DONBURI:
  1. Use 1 cup - rice
  2. Use 1 pack - frozen unagi (at least 200g to 350g)
  3. Provide 2 - eggs
  4. Take Some broccoli & carrots
Instructions to make 烤鰻魚飯 UNAGI DONBURI:
  1. Cook rice as usual
  2. Thaw the unagi and put it in oven 180 degree celcius for 10 minutes
  3. Blanch broccoli & carrot
  4. Put eggs into pressure cooker and fill water just enough to cover the eggs for 20 to 23 min (under KEEP WARM mode) - I used cold eggs taken out from refrigerator
  5. Plate and enjoy! 😋😋

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