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Before you jump to Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. You may already understand that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies which will provide the potassium you need is broccoli. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to roasted broccoli (family fave snack - don’t knock it ‘til you try it!) recipe. To make roasted broccoli (family fave snack - don’t knock it ‘til you try it!) you need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
- Use 2 large heads broccoli, rinsed and thoroughly dried. (Shake off excess water.)
- Take 1 Tablespoon olive oil
- Provide optional: 1 teaspoon onion powder
Steps to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
- Preheat oven to 435 F / 225 C then cut up your broccoli, stems and all. I usually trim the bottom 1/8" from the stem, cut it into florets, dividing the florets into 2 or 3 even pieces, depending on their size. - - Then cut the stems into 1/4" thick coins. - - Put it all in a large mixing bowl.
- Toss thoroughly with olive oil and (optional) onion powder.
- Spread over two baking sheets/sheet pans. You don't want to crowd the broccoli because then you won't get a good roast with the crispy bits. - - Put in the oven and roast for 20 minutes. - - If you want to serve with aioli (link above), you can make that now while the broccoli's roasting.
- After 20 minutes, take out of the oven, let cool for about 5 minutes, transfer to a serving dish, and watch them disappear!
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