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Gyudon with Poached Eggs
Gyudon with Poached Eggs

Before you jump to Gyudon with Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to gyudon with poached eggs recipe. To cook gyudon with poached eggs you need 12 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Gyudon with Poached Eggs:
  1. Take 1 onion, thinly sliced
  2. Get 2 green onion, thinly sliced
  3. Provide 340 gr thinly sliced beef (chuck or rib eye)
  4. Get 1 Tbsp vegetable oil
  5. Provide 4 tsp sugar
  6. Provide 4 Tbsp sake
  7. Take 4 Tbsp mirin
  8. Use 2 Tbsp soy sauce
  9. Get 3 large eggs
  10. Use 1 Tbsp vinegar
  11. Take 1 pinch salt
  12. Get 3 bowls white rice
Steps to make Gyudon with Poached Eggs:
  1. Heat the vegetable oil on a wok over medium-high heat. Sauté onion until tender.
  2. Add the meat and sugar. Cook until no longer pink.
  3. Add sake, mirin, and soy sauce.
  4. Lower the heat and simmer until 2 - 3 minutes.
  5. Add the green onion right before removing from the heat.
  6. Directions for the poached eggs: Bring a saucepan of water to low simmer. Add the vinegar and season the water with salt.
  7. Break one egg one at a time in a small ramekin.
  8. Swirl the water in one direction, and then drop the egg into the center.
  9. Cook the egg for 2 1/2 or 3 minutes.
  10. Take out the egg from the water with a slotted spoon.
  11. Put the egg on a paper lined plate to absorb any excess water.
  12. Arrange in the bowl in order: white rice, beef, and poached egg!
  13. Enjoy! 😋

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