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Before you jump to Lemon Gyudon recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lemon gyudon recipe. You can have lemon gyudon using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lemon Gyudon:
- You need 500 grams thinly sliced beef (I used sirloin)
- Get 2 tsp grated garlic
- Get 1 tsp grated ginger
- You need 1 tsp salt
- Take 1 onion, sliced thinly
- Get Juice from 1/2 lemon
- Provide 1 tbsp honey
- Provide 2 tsp + 1 tsp sesame oil
- Prepare Chopped scallion for topping (optional)
- Use Sliced lemon (optional)
- Get Furikake (optional)
Steps to make Lemon Gyudon:
- Mix beef with garlic, ginger, and salt. Set aside for 5 minutes or so.
- Heat the pan (I used medium heat) and pour 2 tsp sesame oil in it. Stir-fry onion until translucent. Then add the beef. Flip and mix occasionally until they turn brown. It will probably take about 5-7 minutes.
- Turn off the heat. Add honey and mix.
- Add lemon juice and sesame oil. Mix until well combined. If you think it still needs more salt, add a pinch or two.
- Put some on top of rice. Add furikake, scallion, and lemon slice. Enjoy!
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