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Before you jump to Japanese Oyako Don (Chicken & Egg on Rice) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
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Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to japanese oyako don (chicken & egg on rice) recipe. To make japanese oyako don (chicken & egg on rice) you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Japanese Oyako Don (Chicken & Egg on Rice):
- Get 2 bowls Cooked Rice
- Get 100 grams Chicken Breast or Thigh
- Take 1/4 pieces Onion
- Take 2 pieces Eggs
- Get As needed Spring Onion
- Use <Soup>
- Prepare 150 ml Water
- You need 1 tsp Japanese Soup Stock
- Provide 1 tbsp Mirin
- Use 1 tbsp Soy sauce
Steps to make Japanese Oyako Don (Chicken & Egg on Rice):
- Cut the chicken into small bite size. Slice the onion in 1-2mm thick.
- Heat the frying pan and stir fry the chicken and the onion about 1 minute. (Quickly cook the chicken on both side)
- Put in Soup ingredients in the frying pan and heat to boil. Let it boil for 4-5 minutes with a lid.
- Stir in the beaten egg. Cover immediately with the lid and turn the heat to low. Steam for 30 seconds and the turn off the heat.
- Dish onto the rice and sprinkle little pieces of spring onion on top.
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