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Before you jump to Gyu Don (Beef on Rice) recipe, you may want to read this short interesting healthy tips about
Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to gyu don (beef on rice) recipe. To cook gyu don (beef on rice) you only need 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Gyu Don (Beef on Rice):
- Get 200 grams Sliced Beef
- Get 1 piece Onion
- Provide 1000 grams Cooked Rice
- Take 300 ml Water
- Take 1 tsp Japanese Soup Stock
- Get 4 tbsp Soy Sauce
- Take 4 tbsp Mirin
- You need As needed Spring Onin
Instructions to make Gyu Don (Beef on Rice):
- Cut the Onion in half vertically. Peel off about two Onion layers at a time and cut them into wedges from the edge.
- Cop the spring Onion into 5mm lengths.
- Put the water, Japanese Soup Stock, Soy Sauce and Mirin in a frying pan, and Mix it well. Bring to a boil. Add onions and beef, in that order, and remove the scum.
- Simmer for 4 minutes with cover.
- Place 250grams cooked rice on a bowl. Place the ingredients on the bowl of rice. Then finish with the spring Onion trefoil.
- Tradition Shabu Shabu - Beef (Frozen) SG$8.9/500g at Foodie Market
- Chef Yellow Onion - Large SG$1.45/700g at FairPrice
- Pasar Spring Onion SG$0.7/100g at FairPrice
- Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc
- Soy Sauce - High recommend this soy sauce which is named Yamasa Konbutsuyu - SG$7~9/L at Dondon Donki, Mid Town Mart etc
- Hinode Hon Mirin SG$4.6/320ml at RedMart
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