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tuna donburi
tuna donburi

Before you jump to tuna donburi recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna donburi recipe. To cook tuna donburi you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook tuna donburi:
  1. Prepare 1 can tuna
  2. You need 1 onion
  3. You need 2 egg
  4. You need 4 tbsp japanese seasoned soy sauce (katsuo tsuyu)
  5. You need 1/3 cup water
  6. Provide 1 tbsp 0il
  7. Get 2 cup rice
Steps to make tuna donburi:
  1. cut onion into pinky size
  2. heat oil and stir fry onion stripes (or microwave for 2 min)
  3. put tsuyu and water to a pot to boil
  4. add onions and tuna in the boil tsuyu base and cook for 20 min on low
  5. turn off the stove and put beaten eggs on top, put the cover back for 5 min until the eggs are cooked
  6. put on top of rice

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