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Before you jump to Gyudon ~ beef on rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.
Most of your meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. You will recognize that salmon is also full of Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to gyudon ~ beef on rice recipe. You can cook gyudon ~ beef on rice using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Gyudon ~ beef on rice:
- You need 1 lb onion
- Get 1 cup white wine
- Use 1/2 cup water
- You need 1 lb thinly sliced beef
- Use 3/4 cup soy sauce
- You need 3/4 cup mirin
- Use 4 tbsp sugar
- Take 3 cup cooked rice
- Take 2 tbsp pickled ginger
- Provide 1/2 packages shirataki
Instructions to make Gyudon ~ beef on rice:
- Slice onions & wash shirataki- set aside
- In medium saucepan bring wine & water to a boil over medium heat.
- Add beef & simmer ~ skim froth off the top.
- Add soy sauce , mirin & sugar- cover and simmer for a few minutes.
- Add onions & shirataki & simmer til onions are soft.
- Place rice in 4 bowls & top w/ beef & onions & some soup.
- Garnish w/pickled ginger
- ※※Also good ~ beat 2 eggs & pour over the top when onions are almost finished~
- ※※If you can't find shirataki it is good without it
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