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Japanese Steak Rice Bowl
Japanese Steak Rice Bowl

Before you jump to Japanese Steak Rice Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to japanese steak rice bowl recipe. You can have japanese steak rice bowl using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Japanese Steak Rice Bowl:
  1. You need 150 g steak (I used wagyu new yolk steak)
  2. Prepare To taste Salt and pepper
  3. You need As needed Olive oil
  4. You need Sauce
  5. Use 1/4 onion
  6. Get 2.5 tbsp soy sauce
  7. Prepare 1 tbsp sugar
  8. Prepare 1 tbsp sake
  9. You need 1.5 tbsp mirin
  10. Prepare To taste Spring onion
Steps to make Japanese Steak Rice Bowl:
  1. Put salt and pepper on both sides of steak then put olive oil on it and set aside
  2. Mix all sauce ingredients together and set aside
  3. Pan fry the steak at medium low heat for 4 mins each side (medium well)
  4. Place steak on baking paper and wrap it. Leave until sauce is ready
  5. On the same pan, cook the sauce in low heat until onion is transparent
  6. Cut the steak and put it on top of rice
  7. Pour the sauce on the steak and sprinkle some spring onions

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