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Mayak vegetable rice bowl
Mayak vegetable rice bowl

Before you jump to Mayak vegetable rice bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mayak vegetable rice bowl recipe. To make mayak vegetable rice bowl you need 25 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Mayak vegetable rice bowl:
  1. Provide Sushi rice
  2. Prepare 1.5 cups sushi rice (japanese short grain)
  3. Get 2 cups water
  4. You need 2 table spoons rice vinegar
  5. Prepare 1 table spoon sugar
  6. Provide to taste Salt
  7. Prepare Mayak egg
  8. You need 1 clove garlic
  9. Get 2 eggs
  10. Take 1 scallion
  11. You need 1 teaspoon sesame oil
  12. Prepare 1/4 cup standard soy sauce
  13. Get 1/2 table spoon chili flakes (korean work best)
  14. Provide 1/4 cup thin sliced onion
  15. Provide 2.5 table spoons sugar
  16. Use Toppings
  17. Provide Julienned peeled carrot
  18. Take Thin sliced red onion
  19. Provide Thin sliced avocado
  20. Take Thin sliced peeled cucumber
  21. Provide Whatever else you want (sushi fish, tofu, shitake…)
  22. Provide Citrus sauce
  23. Prepare 1 table spoon lemon juice
  24. Prepare 1 table spoon soy sauce (kikkoman)
  25. Provide 1/2 table spoon mirin
Instructions to make Mayak vegetable rice bowl:
  1. RICE: Prepare rice per factory instructions (washing beforehand until water runs clear)
  2. When the rice is done, add rice vinegar, salt, and sugar, then fluff up the rice for at least 5 minutes
  3. Refrigerate rice until chilled
  4. MAYAK EGG: In a small pot, lightly sauté garlic, chili flakes, onions, and scallions in sesame oil for 5 minutes
  5. Add the soy sauce and sugar, then bring to a simmer on medium heat for 5 more minutes, stirring until the sugar is dissolved
  6. In a seperare pot, boil eggs for 6 minutes, then immediately peel under lukewarm running water and place in small jar
  7. Cover the eggs with the soy marinade, then wash out the sauce cooking pot with 1/4th cup water and add enough to the jar to cover the eggs.
  8. Marinate: 1 day for runny yolk. 2 days for semi runny yolk. 3 days for molten yolk. 4 days for solid yolk.
  9. CITRUS SAUCE: In a small bowl, mix the soy, mirin, and lemon juice.
  10. FINAL ASSEMBLY: lay down a bed of chilled rice, then top with the vegetables, egg, sauce, and any other desired toppings and enjoy!

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