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Lentil and rice bowl dinner
Lentil and rice bowl dinner

Before you jump to Lentil and rice bowl dinner recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Everybody likes to have dessert following their meals and if you are one of those folks you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are additionally essential for maintaining your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to lentil and rice bowl dinner recipe. You can have lentil and rice bowl dinner using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lentil and rice bowl dinner:
  1. Provide 15 g rice
  2. Use 100 g lentils
  3. Get Half a potato
  4. Use 1 egg
  5. You need 1quarter of an onion
  6. Take 1quarter of a tomato
  7. Take 5 black olives
Steps to make Lentil and rice bowl dinner:
  1. Boil the water and add the rice and lentils to it with cumin salt pepper paprika a and chilli powder. Cook for 45 mins.
  2. Put the egg in a bowl and add the diced tomatoes and onions with black olives cut in small pieces and mix everything well after adding some salt and pepper and paprika. Then cook it as an omelet in a heated pan with half a teaspoon of olive oil.
  3. Cut the potato into very thin slices to make chips. Boil them for about 4 mins. Take it out of the water and drain. Add some spices like salt pepper chilli powder and cumin and half a teaspoon of olive oil. Mix well then put in a tray to place in a heated oven at 250 degrees. Cook for about 5 mins.
  4. Put all the ingredients and place them in your plate and Bon Appetit! ;)

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