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Slight Spice Egg and Tuna Rice Bowl
Slight Spice Egg and Tuna Rice Bowl

Before you jump to Slight Spice Egg and Tuna Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to slight spice egg and tuna rice bowl recipe. To cook slight spice egg and tuna rice bowl you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Slight Spice Egg and Tuna Rice Bowl:
  1. Prepare 1 pack or can of tuna (or any other single serving packaged protein like chicken or whatever. it can be flavored.. just use what’s around if you got it)
  2. Take 2 eggs
  3. Use 1/2-1 cups cooked rice (I used left over rice, you can also use instant rice. just whatever man like for real)
  4. Take 1 pepper (jalapeño, Serrano.. A spicy pepper. Add to taste)
  5. Take Green or spring onion (add to taste)
  6. Use Sriracha sauce (add to taste)
  7. Use Soy sauce (Optional but recommended)
Instructions to make Slight Spice Egg and Tuna Rice Bowl:
  1. Heat up that left over rice in a microwave safe bowl. Could throw it in for a minute or so. It just needs to not be cold. Pro tip: add some splashes of water so it’s not brittle if you’re reheating old rice
  2. Cook your eggs. In the picture mine are sunny side up and slightly burnt (sorry), but after a second attempt it wasn’t burnt and both ways were good. Do em how you like though. Once done, add your proteins (eggs, chicken, tuna, tofu, whatever) to the bowl.
  3. Add your flavor veggies. (If you have some leftover cooked veggies, throw them in there too if you like!) I cut up my pepper and scallion with some scissors over the bowl. Less to clean after, right?
  4. Sauce it. Mix it. Enjoy! For the sauce I had my 2 suggestions, but you can add whatever else too (ketchup, mayo, goguchang, etc)

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