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Rice Bowl
Rice Bowl

Before you jump to Rice Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to rice bowl recipe. To make rice bowl you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Rice Bowl:
  1. Provide 2 cup Cooked Brown Rice
  2. Prepare 1 tsp Red Wine Vinegar
  3. Get Salt
  4. Take 3 tbsp Olive Oil
  5. Take 2 large Eggs
  6. Get 1/2 Avocado
  7. You need 1 Hot Sauce
  8. Take 1 Green onion/Scallions
  9. Get Ground Black Pepper
Instructions to make Rice Bowl:
  1. Mix onions, cooked rice and vinegar in a small bowl. Season with salt and pepper to taste
  2. Cook eggs in Olive Oil on both sides
  3. Top rice bowls with egg, avocado and hot sauce

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