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Before you jump to Gyudon recipe, you may want to read this short interesting healthy tips about
How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to gyudon recipe. You can have gyudon using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Gyudon:
- Take 250 g thin-sliced beef
- Provide 1/2 onion
- Take 2 tbs soy sauce
- Take 1 tbs mirin
- Provide 1-2 tbs water
- Prepare 2 eggs
Steps to make Gyudon:
- Boil water and turn off the fire. Add 2 eggs into the boiled water and leave for 15 mins
- Add oil onto pan and stir fry onion
- Add beef into the pan
- Add soy sauce, mirin, and water when beef is cooked
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