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Foods That Can Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
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The ingredients needed to prepare Braised short rib with horseradish whipped potatoes and roasted carrots:
- Provide 4 meaty short ribs (about 31/2 lbs)
- Provide 1 cup chopped carrots
- You need 1 cup chopped celery
- Provide 1 Medium yellow onion chopped
- Provide 4 large garlic cloves chopped
- Prepare 8 oz sliced baby Bella
- Get 1 cup red wine
- Take 32 oz Bold beef stock (veal stock if you can find it)
- Prepare 2 tbsp tomato paste
- Get Minced flat leaf parsley to finish
- Provide 1 tbsp dry thyme
- Prepare 2 tbsp ap flour
Steps to make Braised short rib with horseradish whipped potatoes and roasted carrots:
- Add the garlic, mushrooms, carrots, onions and celery to a bowl. I did this the night before to cut down on prep time.
- Take the ribs out and let come to room temp, about an hour. Add evo to a large Dutch oven and heat to medium high. Add the short ribs flesh side down and brown. Turn on both sides and brown as well, set to the side.
- Add your veggies and scrape up all the brown bits from the bottom, season with salt, pepper and thyme and sauté for about 10 minutes
- Add the wine and reduce by half. Add the tomato paste and mix, the 2 tbsp of flour and mix, cook it out for a few minutes.
- Add about 3 cups of the beef stock and stir. Add the short ribs flesh side down. Make sure your liquid is right above the meat but not the bone so add more stock if necessary. Cover with the lid and cook on 325 for about 2 1/2 hours or until tender.
- Remove the short ribs to heavy duty foil and wrap them up being careful not to let the meat and bone separate, place in the oven on warm while you finish the sauce.
- Strain all the liquid through a sieve into a small stock pot and turn the heat up to reduce and thicken the sauce, add a slurry if needed. Season with salt and pepper to taste then take off the heat and serve over the dish.
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