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Katsudon or could be oyako don - Japanese staple dish
Katsudon or could be oyako don - Japanese staple dish

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Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to katsudon or could be oyako don - japanese staple dish recipe. To cook katsudon or could be oyako don - japanese staple dish you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Katsudon or could be oyako don - Japanese staple dish:
  1. Use 1/2 yellow onion
  2. Provide 1 tonkatsu (1/2 if big) or 1 thighs
  3. You need 2 good quality eggs
  4. Get 1 table spoon dashi powder
  5. You need 1 tablespoon mirin
  6. Provide 1 tablespoon shoyu (soy sauce)
  7. Provide 1/2 tablespoon sugar
Instructions to make Katsudon or could be oyako don - Japanese staple dish:
  1. Slice onion. In a pan, heat 1/2 cup water and add dashi and mirin. When boiled, add onion and cook low heat for 10 minutes. Add sugar and shoyu. Taste and add more shoyu if needed.
  2. Cut the tonkatsu bite size and place on top of the onion and cook a few minutes. Many Asian supermarket sells tonkatsu. This is panko breaded fried pork. For oyako don, replace this with chicken thighs. Cook for 5 minutes till chicken is cooked.
  3. In a bowl, mix eggs very roughly and pour over the tonkatsu. Rise to medium heat for 20 seconds then high heat for 20-30 seconds till eggs look 70% cooked. Stop the heat.
  4. Put one cup rice in a bowl. Carefully top the katsu/egg on the rice. Try to slide from the pot on top of the rice. Sprinkle hichimi (Japanese seven spice chilli powder)

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