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Before you jump to Oyako-don recipe, you may want to read this short interesting healthy tips about
Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that it helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to oyako-don recipe. You can have oyako-don using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oyako-don:
- Get 2 eggs
- Provide 1 onion(small)
- Prepare 250 g Chicken thigh
- Use 2 tablespoons soy sauce
- Take 1 tablespoon~ sugar
- Use 1 tablespoon hondashi(Powder,japanese soup stock)
- Use 1 tablespoon sake(if you had it)
- Get 500 ml water
- Provide black pepper (as you like it)
- Prepare 2 bowls cooked rice
Steps to make Oyako-don:
- First, slice up the onion and chicken cut into cubes.Pour water, hondashi and sake in a pot.Cook it on medium heat. when the pot boils,add the onion and chicken and sugar.Heat until meat is cooked.It is delicious even if you simmered onions.
- Then,add soy sauce to the pot and heat for 5 minutes.I don't recommend putting soy sauce from the beginning.(Please taste it and adjust the amount of soy sauce.)
- Heat the pan over medium heat.Scoop up soup and ingredients from the pot.And put in a frying pan.Beat an egg in a bowl.Pour egg evenly on surface to the frying pan.Put the lid until the egg is heated.
- It is like this.And put it on rice.
- It's ready to eat!(Put on a black pepper.)
- I made it ! @guam
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