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Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you become better. Now you know that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to veg. tortilla soup recipe. You can have veg. tortilla soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Veg. Tortilla Soup:
- You need 1 tbsp olive oil, extra virgin
- Provide 1/2 large onion, chopped
- Use 3 clove garlic, diced
- Get 1 1/2 tsp ground cumin
- Use 1 1/2 tsp chili powder
- Prepare 1 tsp Sea salt
- Use 1 tsp ground black pepper
- Take 28 oz crushed tomatoes
- Get 2 cup vegetable stock
- Provide 1 cup chunky salsa
- Use 4 oz mild diced green chilies
- Prepare 2 can Black beans
- Prepare 1 Avocado
- Use 1 grated cheese
Instructions to make Veg. Tortilla Soup:
- Preheat a large pot over medium heat.
- Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
- Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
- Add chips, avocado, cheese, cilantro - whatever your heart desires.
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