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3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. You need 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. You need 1 Medium Potato Peeled and Diced
  3. Take 1 Garlic Clove Smashed
  4. Use 500 ml Veg or Chicken Stock
  5. Provide 4 Tbs Fresh Chopped Mint
  6. Take 1 Tbs Lemon Or Better lime Juice
  7. Prepare 1 Tsp Sugar
  8. Get 150 ml Sour Cream
  9. Provide 1 Bunch Spring Onions - Trim and Chopped
Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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