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Carrot and Coriander Soup
Carrot and Coriander Soup

Before you jump to Carrot and Coriander Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to carrot and coriander soup recipe. You can have carrot and coriander soup using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Carrot and Coriander Soup:
  1. Use 1 tablespoon Oil
  2. Use 2 Onions, chopped
  3. Provide 2 teaspoon Ground Coriander
  4. Take 2 Potatoes, chopped small
  5. Get 450 grams Carrots, peeled, chopped small
  6. Provide 1 litre Veg or Chicken Stock
  7. Get 2 packets Fresh Coriander from supermarket
  8. Take 2 teaspoons Mint Jelly
Instructions to make Carrot and Coriander Soup:
  1. Heat the oil in a large pan, add the onion and fry until soft. Stir in chopped potato (the smaller the quicker cooking,),and ground Coriander, cook for 2 minutes.
  2. Add chopped carrots, (the smaller the better), and stock, cover and cook for about 15 minutes until carrots and potatoes are soft.
  3. Add finely chopped Coriander, Mint Jelly and stir. Then use a stick blender, food processor or just a fine masher to reduce everything to a smooth texture.
  4. This made a large bowl full for me, plus two bags of “ pour and store” for my freezer.!

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